Well I’ve been doing the Atkins diet for a couple of weeks now and I can already tell a huge difference in how I look and feel. I know you are only supposed to do #Induction #Phase1 for a couple of weeks but I’ve decided I’m going to continue for another couple of weeks before I go to #Ibiza.
I had a moment of weakness last night, I went out for a few drinks #CoorsLight with it only being 4 carbs per pint, I ended up having about 6, a cheeseburger and chips and a pizza come last night! It’s fair to say I am well and truly out of #Ketosis! I don’t mind though, It’s just what was needed and has given me the boost to do another 2 weeks really hardcore.
I’ll be glad when I get to the end of this, but I really do think it’s the best way to change your diet, eating habits and to lose weight quickly!
I’ve noticed a huge drop in my body fat (according to my #Withings WIFI scales) and also about 10lbs off what I weigh, so it’s worth it when you start seeing results like that! Hopefully I will lose just over a stone on the next couple of weeks!
Well the diet tomorrow starts again, this time I’m going to make sure I stick to it. I’ve done it a number of times but every time I get out of #PhaseOne I can never seen to stick at it, I always think because I’ve lost lots of weight it’s ok to just going back to my rubbish diet. This time I’m going to make sure I do it right and completely change the way I eat.
My diet at the moment is dreadful, It consists of lots of carbs, lots of sugar and basically I don’t look after myself. So this is it. The time to make a change. I know the #Atkins diet is drastic but if you follow it correctly it actually is a really good diet with great results.
Tomorrow I shall be partaking in bacon, bacon and six pork chops. I know this is frowned upon by some people but my food delivery isn’t getting delivered until tomorrow night. At that point I shall be having lots of different things including vegetables!
I’m not sure I’m ready to cut everything out at the moment but I will give it my all. I remember the last couple of times I did this and I found it really difficult. The hardest part was not wanting to eat bacon for months and months! I love bacon too but too much of something and it really makes you feel sick!
I’ve been building myself up for sometime now and it has come around really quickly. I’m looking to go on holiday at the end of the month so losing 1 or 2st may not be such a bad thing! Last time I lost a stone within a week. That was pretty hardcore though and not having anymore than 5 net carbs per day! I was basically just living off meat.
So here I am, cooking 6 pork chops, a full pack of bacon on a sunny afternoon! I have my #Ketostix at the ready and hoping I’m in #Ketosis real soon!
See you on the other side!