Well I’ve been doing the Atkins diet for a couple of weeks now and I can already tell a huge difference in how I look and feel. I know you are only supposed to do #Induction #Phase1 for a couple of weeks but I’ve decided I’m going to continue for another couple of weeks before I go to #Ibiza.
I had a moment of weakness last night, I went out for a few drinks #CoorsLight with it only being 4 carbs per pint, I ended up having about 6, a cheeseburger and chips and a pizza come last night! It’s fair to say I am well and truly out of #Ketosis! I don’t mind though, It’s just what was needed and has given me the boost to do another 2 weeks really hardcore.
I’ll be glad when I get to the end of this, but I really do think it’s the best way to change your diet, eating habits and to lose weight quickly!
I’ve noticed a huge drop in my body fat (according to my #Withings WIFI scales) and also about 10lbs off what I weigh, so it’s worth it when you start seeing results like that! Hopefully I will lose just over a stone on the next couple of weeks!